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4-week healthy habit journal with short mind and body exercises for each day to help you kickstart a healthier lifestyle.


by Arta Citko & QLife Latvia project



 Get your free PDF

..but first, tell me who you are




This book is special.️


The 28-day Good-Habit Playbook is financed by Erasmus+ and Baltijas Regionalais fonds supported project “Quality vs Quantity".


There were 1500 free printed playbooks. And they're all gone now. But the PDF is yours and forever.









This playbook guides you through a journey of testing out different types of good habits to find the one favourite you want to continue after finishing the playbook. Tasks are designed simple enough for everyone to be able to complete them. And in about 5-15min. The collected methods include mental, emotional, functional & social elements for balanced self-development.


Tasks include

  • self-analysis

  • gratefulness journaling

  • creating a sleeping pattern

  • 15min home workouts

  • different meditation techniques

  • planning & evaluation

  • and more


Designed by Arta Citko with support from Erasmus+ and Baltijas Reģionālais Fonds
Physical playbook: A5 size / 56 pages

PDF playbook: A4 size / 28 pages

Made in Latvia.



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