Stress Management Playbook

Stress Management Playbook

Stress Management Playbook is a 32-page practical guide with questions & exercises. This playful workbook will give you step-by-step instructions for calming your mind and body. Created in collaboration with psychologist Zane Veinberga. 
Latvian version also available: BUY HERE

  • ABOUT THE PLAYBOOK

    A simple & practical workbook that educates in a playful way about how to reduce stress and calm mind and body. A5 size. 32 pages. English version is available now. 

     

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    WHAT'S INSIDE?

     

    11 chapters full of practical exercises & questions + room for notes.

     

    01

    What is stress?

    And how to use this book

     

    02

    How to recognise stress?

    Discover the stimuli and the design of stress

     

    03

    Master your thoughts

    Learn to avoid negative thinking