Stress Management Playbook
Stress Management Playbook is a 32-page practical guide with questions & exercises. This playful workbook will give you step-by-step instructions for calming your mind and body. Created in collaboration with psychologist Zane Veinberga.
Latvian version also available: BUY HERE
ABOUT THE PLAYBOOK
A simple & practical workbook that educates in a playful way about how to reduce stress and calm mind and body. A5 size. 32 pages. English version is available now.
11 chapters full of practical exercises & questions + room for notes.
What is stress?
And how to use this book
How to recognise stress?
Discover the stimuli and the design of stress
Master your thoughts
Learn to avoid negative thinking